Caroline Lynch (IRL) / Paula Murray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:37
- Overall Rank
- 702 of 1009
- Rank (AG)
- 277 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90017
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 40
Run Total
00:30:53
Pace
7:43 /km
Workout Total
28:24
Workout Ratio
43.3%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:16 |
| Running 8 | 00:04:05 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:30:53 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:25 |