Laura Lucas (IRL) / Sarah Donnelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:37
- Overall Rank
- 701 of 1009
- Rank (AG)
- 240 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101032
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:26:26
Pace
6:37 /km
Workout Total
32:38
Workout Ratio
49.7%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:28 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:16 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:26 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:06:38 |