Ada Freaney (IRL) / Holly May Freaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:36
- Overall Rank
- 700 of 1009
- Rank (AG)
- 136 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 100017
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:27:35
Pace
6:54 /km
Workout Total
32:37
Workout Ratio
49.7%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:16 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:35 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:05:28 |