Alison Stenson (IRL) / Nessa Mchugh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:36
- Overall Rank
- 698 of 1009
- Rank (AG)
- 239 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 104015
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 40
Run Total
00:26:44
Pace
6:41 /km
Workout Total
33:00
Workout Ratio
50.3%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:37 |
| Lunges | 00:06:26 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:44 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:56 |