Sarah Murphy (IRL) / Stacie Mcguinness (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:31
- Overall Rank
- 696 of 1009
- Rank (AG)
- 238 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 112010
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:27:37
Pace
6:54 /km
Workout Total
32:31
Workout Ratio
49.6%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:49 |
| Running 8 | 00:03:29 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:37 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:27 |