Susan Cooney (IRL) / Nicola Kennedy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:30
- Overall Rank
- 695 of 1009
- Rank (AG)
- 274 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103007
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:25:13
Pace
6:18 /km
Workout Total
33:04
Workout Ratio
50.5%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:14 |
| Rowing | 00:06:15 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:43 |
| Running 8 | 00:02:58 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:13 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:18 |