Laura Brogan (IRL) / Laura Murray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:30
- Overall Rank
- 694 of 1009
- Rank (AG)
- 237 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102005
- Gym Affiliate
- RECLAIM FITNESS
- League Points
- 40
Run Total
00:27:46
Pace
6:57 /km
Workout Total
31:44
Workout Ratio
48.4%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:27 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:46 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:04 |