Sophie Virgoe (IRL) / Kate Gilmer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:29
- Overall Rank
- 693 of 1009
- Rank (AG)
- 135 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 104022
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:29:05
Pace
7:16 /km
Workout Total
30:21
Workout Ratio
46.3%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:33 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:05 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:07 |