Kathi Scarlett (IRL) / Sinead Naughton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:21
- Overall Rank
- 692 of 1009
- Rank (AG)
- 38 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 92023
- Gym Affiliate
- FIREFIT
- League Points
- 40
Run Total
00:27:38
Pace
6:55 /km
Workout Total
31:48
Workout Ratio
48.7%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:45 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:28 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:38 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:00 |