Jessica Nangle (IRL) / Saoirse Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:21
- Overall Rank
- 691 of 1009
- Rank (AG)
- 134 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 91017
- Gym Affiliate
- Devine Fitness
- League Points
- 40
Run Total
00:30:55
Pace
7:44 /km
Workout Total
27:23
Workout Ratio
41.9%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:05 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:55 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:07 |