Louise Smith (IRL) / Michelle Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:19
- Overall Rank
- 688 of 1009
- Rank (AG)
- 273 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133026
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:25:25
Pace
6:21 /km
Workout Total
32:51
Workout Ratio
50.3%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:14 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:25 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:07:09 |