Helen Rouse (IRL) / Rachel Rouse (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:15
- Overall Rank
- 686 of 1009
- Rank (AG)
- 272 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113026
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:26:29
Pace
6:37 /km
Workout Total
31:31
Workout Ratio
48.3%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:29 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:20 |