Kate Flynn (IRL) / Aveen Kavanagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:14
- Overall Rank
- 685 of 1009
- Rank (AG)
- 9 of 12
- Age Group
- 16-19
- Gender
- Women
- Bib
- 95012
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 40
Run Total
00:26:00
Pace
6:30 /km
Workout Total
33:52
Workout Ratio
51.9%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:00 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:27 |