Nicola Cosgrave (IRL) / Alison Kennedy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:09
- Overall Rank
- 684 of 1009
- Rank (AG)
- 36 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 91022
- Gym Affiliate
- FIREFIT
- League Points
- 40
Penalty
RUN-In 6 - 00:07:00
Run Total
00:28:58
Pace
7:15 /km
Workout Total
29:45
Workout Ratio
45.7%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:08:21 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:37 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:58 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:30 |