Avril Morris (IRL) / Michelle Morris (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:54
- Overall Rank
- 678 of 1009
- Rank (AG)
- 133 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 112005
- Gym Affiliate
- —
- League Points
- 41
Penalty
RUN-In 2, RUN-In 3 - 00:14:00
Run Total
00:34:28
Pace
8:37 /km
Workout Total
26:00
Workout Ratio
40.1%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:23 |
| Running 2 | 00:08:16 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:08:20 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:08 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:28 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:28 |