Anne Lawlor (IRL) / Emily Conway (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:51
- Overall Rank
- 675 of 1009
- Rank (AG)
- 271 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 110015
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:25:52
Pace
6:28 /km
Workout Total
31:36
Workout Ratio
48.7%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:45 |
| Rowing | 00:06:24 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:52 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:07:26 |