Lisa Marie Maher (IRL) / Aine Nicholls (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:50
- Overall Rank
- 674 of 1009
- Rank (AG)
- 270 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100020
- Gym Affiliate
- The Gym Ratoath
- League Points
- 41
Run Total
00:28:21
Pace
7:05 /km
Workout Total
29:51
Workout Ratio
46.0%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:21 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:06:43 |