Annette Ryan (IRL) / Karolina Kajak (POL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:50
- Overall Rank
- 673 of 1009
- Rank (AG)
- 269 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113029
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:25:38
Pace
6:25 /km
Workout Total
32:03
Workout Ratio
49.4%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:15 |