Meabh Ohanrahan (IRL) / Sarah Mcardle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:48
- Overall Rank
- 672 of 1009
- Rank (AG)
- 130 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 113004
- Gym Affiliate
- —
- League Points
- 41
Penalty
Ramfit Thrusters Out - 00:02:00
Run Total
00:28:26
Pace
7:07 /km
Workout Total
29:45
Workout Ratio
45.9%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:26 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:06:41 |