Aoife Sherriff (IRL) / Kate Candon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:45
- Overall Rank
- 671 of 1009
- Rank (AG)
- 268 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114007
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:27:54
Pace
6:59 /km
Workout Total
30:53
Workout Ratio
47.7%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:28 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:54 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:03 |