Miriam Doran (IRL) / Lisa Kenny (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:42
- Overall Rank
- 670 of 1009
- Rank (AG)
- 267 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91009
- Gym Affiliate
- CrossFit Tullow
- League Points
- 41
Run Total
00:27:44
Pace
6:56 /km
Workout Total
31:05
Workout Ratio
48.0%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:30 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:44 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:56 |