Sophie Thompson (IRL) / Amy Thompson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:40
- Overall Rank
- 668 of 1009
- Rank (AG)
- 129 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 104021
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:29:11
Pace
7:18 /km
Workout Total
27:48
Workout Ratio
43.0%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:37 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:11 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:46 |