Debbie Tarleton (IRL) / Aideen Phelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:38
- Overall Rank
- 667 of 1009
- Rank (AG)
- 231 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91010
- Gym Affiliate
- Enda Rowland fitness
- League Points
- 41
Run Total
00:28:05
Pace
7:01 /km
Workout Total
30:29
Workout Ratio
47.2%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:15 |
| Running 8 | 00:03:25 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:05 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:09 |