Helen Dervan (IRL) / Sinead Brady (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:31
- Overall Rank
- 664 of 1009
- Rank (AG)
- 32 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 124016
- Gym Affiliate
- Consistent Performance
- League Points
- 41
Run Total
00:25:23
Pace
6:21 /km
Workout Total
34:08
Workout Ratio
52.9%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:09 |
| Burpees | 00:07:26 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:25:23 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:05 |