Alva Davy (IRL) / Sophie Jo Wasson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:31
- Overall Rank
- 663 of 1009
- Rank (AG)
- 230 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95024
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:28:04
Pace
7:01 /km
Workout Total
30:20
Workout Ratio
47.0%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:36 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:04 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:06:12 |