Deirdre O Mahony (IRL) / Marion Conway (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:28
- Overall Rank
- 661 of 1009
- Rank (AG)
- 264 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91012
- Gym Affiliate
- Evan Garvey fitness
- League Points
- 41
Run Total
00:26:48
Pace
6:42 /km
Workout Total
31:58
Workout Ratio
49.6%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:35 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:48 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:47 |