Lisa Monks (IRL) / Áine Doherty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:28
- Overall Rank
- 660 of 1009
- Rank (AG)
- 229 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 90024
- Gym Affiliate
- CrossFit Bua
- League Points
- 41
Run Total
00:29:34
Pace
7:24 /km
Workout Total
29:01
Workout Ratio
45.0%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:42 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:34 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:05:59 |