Grace Russell (IRL) / Lisa Bissett (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:26
- Overall Rank
- 659 of 1009
- Rank (AG)
- 263 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113027
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:26:34
Pace
6:39 /km
Workout Total
32:02
Workout Ratio
49.7%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:35 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:34 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:54 |