Gráinne Tobin (IRL) / Niamh Claffey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:17
- Overall Rank
- 656 of 1009
- Rank (AG)
- 227 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92002
- Gym Affiliate
- FLYEFIT
- League Points
- 41
Run Total
00:26:01
Pace
6:30 /km
Workout Total
32:21
Workout Ratio
50.3%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:39 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:17 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:01 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:59 |