Sinead Walshe (IRL) / Ciara Walshe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:14
- Overall Rank
- 654 of 1009
- Rank (AG)
- 226 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93012
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 41
Run Total
00:28:14
Pace
7:04 /km
Workout Total
29:58
Workout Ratio
46.7%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:39 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:14 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:08 |