Sinéad Hennessy (IRL) / Ella O’Donoghue (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:13
- Overall Rank
- 653 of 1009
- Rank (AG)
- 127 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 130020
- Gym Affiliate
- Vault Health Club
- League Points
- 41
Run Total
00:26:03
Pace
6:31 /km
Workout Total
30:00
Workout Ratio
46.7%
TRY Zone
00:08:14
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:20 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:03 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:08:14 |