Amy Grange (IRL) / Sarah Grange (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:06
- Overall Rank
- 649 of 1009
- Rank (AG)
- 259 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91014
- Gym Affiliate
- Devine Fitness
- League Points
- 41
Run Total
00:28:06
Pace
7:02 /km
Workout Total
29:59
Workout Ratio
46.8%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:30 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:06 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:06:05 |