Tryka Stats

Alison Coulahan (IRL) / Ashlyn Sherwin (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:04:04
Overall Rank
647 of 1009
Rank (AG)
224 of 343
Age Group
30 - 39
Gender
Women
Bib
124021
Gym Affiliate
EPT Gym
League Points
41
Run Total
00:27:27
Pace
6:52 /km
Workout Total
31:17
Workout Ratio
48.8%
TRY Zone
00:05:25
SplitTime
Running 100:02:07
SkiErg00:04:38
Running 200:02:59
KB Farmers Carry00:01:36
Running 300:03:09
Ramfit Thrusters00:03:24
Running 400:03:21
Sled Push00:01:30
Running 500:05:20
Sled Pull00:03:15
Running 600:03:35
Rowing00:05:32
Running 700:03:24
Lunges00:04:48
Running 800:03:22
Burpees00:06:34
Running Finish Sprint00:00:14
Run Total00:27:27
Best Run Lap00:02:07
TRY Zone Total00:05:25