Alison Coulahan (IRL) / Ashlyn Sherwin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:04
- Overall Rank
- 647 of 1009
- Rank (AG)
- 224 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124021
- Gym Affiliate
- EPT Gym
- League Points
- 41
Run Total
00:27:27
Pace
6:52 /km
Workout Total
31:17
Workout Ratio
48.8%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:22 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:27 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:25 |