Sarah Hogan (IRL) / Niamh Barry (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:03
- Overall Rank
- 646 of 1009
- Rank (AG)
- 223 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 125013
- Gym Affiliate
- Insanity fit zone
- League Points
- 41
Run Total
00:26:38
Pace
6:40 /km
Workout Total
30:45
Workout Ratio
48.0%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:34 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:29 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:38 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:06:44 |