Sarah Keane (IRL) / Aisling Lancaster (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:59
- Overall Rank
- 645 of 1009
- Rank (AG)
- 222 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 105031
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:30:51
Pace
7:43 /km
Workout Total
27:50
Workout Ratio
43.5%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:05:47 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:51 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:05:22 |