Laura Dunne (IRL) / Emma Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:53
- Overall Rank
- 639 of 1009
- Rank (AG)
- 124 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 100004
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:27:23
Pace
6:51 /km
Workout Total
25:34
Workout Ratio
40.0%
TRY Zone
00:11:00
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:00:15 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:31 |
| Burpees | 00:05:54 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:23 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:11:00 |