Deirdre Durrad (IRL) / Rachael Flannery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:53
- Overall Rank
- 638 of 1009
- Rank (AG)
- 254 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100005
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:28:48
Pace
7:12 /km
Workout Total
28:21
Workout Ratio
44.4%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:45 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:48 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:06:50 |