Mia Conroy (IRL) / Michelle Conroy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:53
- Overall Rank
- 637 of 1009
- Rank (AG)
- 221 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103005
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:30:25
Pace
7:36 /km
Workout Total
26:22
Workout Ratio
41.3%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:25 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:07:10 |