Suzanna Vallely (IRL) / Katie Mulholland (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:51
- Overall Rank
- 636 of 1009
- Rank (AG)
- 220 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114023
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:27:31
Pace
6:53 /km
Workout Total
30:46
Workout Ratio
48.2%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:24 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:05:39 |