Sinead Shannon (IRL) / Grace Carr (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:46
- Overall Rank
- 633 of 1009
- Rank (AG)
- 219 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114004
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:26:59
Pace
6:45 /km
Workout Total
30:11
Workout Ratio
47.3%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:14 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:31 |
| Run Total | 00:26:59 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:06:41 |