Rachel Murray (IRL) / Carole Sullivan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:44
- Overall Rank
- 630 of 1009
- Rank (AG)
- 30 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 103004
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:25
Pace
6:21 /km
Workout Total
32:36
Workout Ratio
51.2%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:19 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:25 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:49 |