Niamh Breathnach (IRL) / Caoimhe Mcgrath (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:38
- Overall Rank
- 629 of 1009
- Rank (AG)
- 218 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 130032
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:28:39
Pace
7:10 /km
Workout Total
29:33
Workout Ratio
46.4%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:28:39 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:05:30 |