Megan Lavery (IRL) / Lana Wardick (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:31
- Overall Rank
- 627 of 1009
- Rank (AG)
- 121 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 110014
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 42
Run Total
00:26:02
Pace
6:31 /km
Workout Total
29:29
Workout Ratio
46.4%
TRY Zone
00:08:04
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:34 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:02 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:08:04 |