Jamie-Mai Gillespie (IRL) / Beth Mcdermott
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:29
- Overall Rank
- 625 of 1009
- Rank (AG)
- 120 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 100020
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:28:34
Pace
7:09 /km
Workout Total
29:01
Workout Ratio
45.7%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:37 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:34 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:05:58 |