Gemma Byrne (IRL) / Lauren Cleary (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:29
- Overall Rank
- 624 of 1009
- Rank (AG)
- 217 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 131002
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:26:26
Pace
6:37 /km
Workout Total
30:09
Workout Ratio
47.5%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:54 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:03 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:26 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:06:57 |