Siobhán Lawlor (IRL) / Anne Marie Finnerty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:28
- Overall Rank
- 623 of 1009
- Rank (AG)
- 249 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 110018
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:59
Pace
6:30 /km
Workout Total
32:10
Workout Ratio
50.7%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:28 |
| Running 8 | 00:02:56 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:59 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:05:26 |