Aine Plunkett (IRL) / Emily Mulraney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:28
- Overall Rank
- 622 of 1009
- Rank (AG)
- 2 of 5
- Age Group
- 60 - 69
- Gender
- Women
- Bib
- 91031
- Gym Affiliate
- Epic Fitness
- League Points
- 42
Run Total
00:25:37
Pace
6:24 /km
Workout Total
32:56
Workout Ratio
51.9%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:19 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:25 |
| Lunges | 00:05:14 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:37 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:00 |