Ingy Darmody (IRL) / Rhona Radford (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:24
- Overall Rank
- 620 of 1009
- Rank (AG)
- 29 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 95022
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:09
Pace
6:17 /km
Workout Total
31:03
Workout Ratio
49.0%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:45 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:09 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:17 |