Tryka Stats

Annette Duffy (IRL) / Nicola Smyth (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:03:23
Overall Rank
618 of 1009
Rank (AG)
248 of 408
Age Group
40 - 49
Gender
Women
Bib
94021
Gym Affiliate
MAC Fitness
League Points
42
Run Total
00:24:18
Pace
6:05 /km
Workout Total
33:24
Workout Ratio
52.7%
TRY Zone
00:05:44
SplitTime
Running 100:02:11
SkiErg00:05:33
Running 200:02:59
KB Farmers Carry00:01:43
Running 300:03:11
Ramfit Thrusters00:04:34
Running 400:03:10
Sled Push00:01:52
Running 500:03:13
Sled Pull00:03:53
Running 600:03:17
Rowing00:05:38
Running 700:03:08
Lunges00:04:44
Running 800:03:00
Burpees00:05:27
Running Finish Sprint00:00:12
Run Total00:24:18
Best Run Lap00:02:11
TRY Zone Total00:05:44