Annette Duffy (IRL) / Nicola Smyth (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:23
- Overall Rank
- 618 of 1009
- Rank (AG)
- 248 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94021
- Gym Affiliate
- MAC Fitness
- League Points
- 42
Run Total
00:24:18
Pace
6:05 /km
Workout Total
33:24
Workout Ratio
52.7%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:33 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:44 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:18 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:44 |