Silvia Vallés Barrera (ESP) / Eleanor Paine (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:14
- Overall Rank
- 613 of 1009
- Rank (AG)
- 244 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100011
- Gym Affiliate
- Strong Female Coaching
- League Points
- 42
Run Total
00:29:02
Pace
7:16 /km
Workout Total
28:43
Workout Ratio
45.4%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:57 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:31 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:02 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:33 |